Author: behuman

With the research and publication of the “Emotional toolkit for Families” we developed a series of sessions for parents and children, whose goal is to provide content and techniques that help the family to be emoytionaly more healthy, as a whole, as a system. “Changing the World from Home” is the motto of these sessions […]

Book Launch: Emotionar: Emotional toolkit for Families

SYNOPSIS: Concerned about what it IS to grow UP in the 21st centurY, with the records of emotional and psychological suffering experienced in Portugal and the millions displaced people, due to wars or climate changes, Maria Palha wanted to understand how we can support future generations to break these sufering cycles and to be emotionally […]

Mind The Mind Now: Invisible wounds

In the beggining of 2019 it was estimated that around 132 million people would need humanitarian assistance and in fact, throughout the year, we witnessed aproximatly 70 million people (higher number than during World War II) being forced to leave their homes, to reshape their meaning of life, managing concerns, hurts and forgiveness, reinventing themselves […]

To do psychotherapy is to go on a journey of self discovery. If you feel you need to improve your mental health, quality of life or relationships and you´ve been looking for a psychologist, I invite you to try online psychotherapy (using Skype or other online app). Online sessions of psychotherapy are for people who […]