Education is the sustainable solution to all problems and in what concerns sexuality and sexual life it’s the base to end up with limiting beliefs about pleasure, intimacy, sexual expression or sexualization. Sex is often seen as a synonym for LOSS “losing virginity, purity or dignity”, FOR OTHERS and therefore “Masturbation is something wrong, unfair […]

Money is harder to address than other controversial topics, such as sex, politics, or religion. However often conditions our relationship with others and the world. We know that economic crisis situations like the one we are experiencing in Portugal bring unemployment and that unemployment increases the probability of suicide in society by 20% and 30%. […]

Self-care is what we do for ourselves, to stay healthy and prevent disease. These are daily habits we include in our routine. It encompasses several dimensions. National Health Systems commonly devalue it in their approach, because with limited funds, they usually give priority to disease. We had the privilege of having our dear @fatimalopesoficial to […]

More than half of the world’s population is under the age of 30 and they are who inherit an ever-growing list of effects of the climate crisis. New emotional realities emerge such as Eco-anxiety or Climate grief. You are all invited to join this big event promoted by @youthclimateleaders tomorrow, the 24th of November, and reflect with […]