Book Launch: Emotionar: Emotional toolkit for Families

SYNOPSIS: Concerned about what it IS to grow UP in the 21st centurY, with the records of emotional and psychological suffering experienced in Portugal and the millions displaced people, due to wars or climate changes, Maria Palha wanted to understand how we can support future generations to break these sufering cycles and to be emotionally […]

Mind The Mind Now: Invisible wounds

In the beggining of 2019 it was estimated that around 132 million people would need humanitarian assistance and in fact, throughout the year, we witnessed aproximatly 70 million people (higher number than during World War II) being forced to leave their homes, to reshape their meaning of life, managing concerns, hurts and forgiveness, reinventing themselves […]

To do psychotherapy is to go on a journey of self discovery. If you feel you need to improve your mental health, quality of life or relationships and you´ve been looking for a psychologist, I invite you to try online psychotherapy (using Skype or other online app). Online sessions of psychotherapy are for people who […]

Designing and Mentoring Social Projects

We are often requested to design, implement and evaluate social impact projects. Also support teams and to do mentoring of social projects. We use Insead project tips and tools. International frameworks and network to do it. Supporting and coaching teams is also something that we usually do in the social enterperneurship field.  

Over the past few years we created new tools and products that may help civil society to have healthier life stile  and well-being improving emotional health and quality of life.  We have 2 books published: 1. Emotional First aid Box, 2016 Synopsis: Learning how to manage emotions is a fundamental task for our well-being. However, […]